5 Food to Eliminate Stress

5 Food to Eliminate Stress

5 Food to Eliminate Stress - We certainly know that stress can affect everyone. Stress itself can be caused by various things. The problem, if the stress has struck, what we need to do?

Actually, there are several ways to relieve stress, such as meditation, exercise, or rest. Se, did you know that foods can also help us to relieve stress?

1. Blueberry

The fruit is rich in antioxidants. Blueberries also contain phytonutrients that play a role in the body's defense system. This substance helps boost the body's response to fight free radicals associated with stress.

2. Salmon

Omega 3 in salmon can reduce anxiety hormones, such as cortisol which increases when stress strikes. According to Lisa Cimperman, RD, of the University Hospitals Case Medical Center, omega 3 in salmon has anti-inflammatory properties. Well, this is the nature of which help the body fight the negative effects of stress hormones.

3. Chest Turkey

This one contains tryptophan (one amino acid building blocks of protein) that help increase the production of serotonin.

This is the hormone serotonin, which can trigger a sense of pleasure in us. Tryptophan is also contained in many kancangan nuts, seeds, fish, oats, and eggs

4. Green leafy vegetables

According to Heather Mangieri of the Academy of Nutrition and Dietetics, green leafy vegetables such as spinach contains folate which can relieve stress. Folate will produce dopamine. Namely, a chemical that stimulates the sense of happiness in the brain. As a result, he will make us calmer.

A study at the University of Otago also discovered similar findings. According to the study, students tend to feel more calm, bertenanga, and was happy when eating more green vegetables and fruits.

5. Oatmeal

According to a study, carbohydrates can help the brain to produce serotonin. But, wait a minute. Instead, we do not eat carbs from sugary foods such as donuts. Because, stress can cause blood sugar to rise. Well, what we need is the consumption of complex carbohydrates such as oatmeal.