Efficacy of Eating Salmon Reduced if Fried

Efficacy of Eating Salmon Reduced if Fried

Efficacy of Eating Salmon Reduced if Fried - Salmon known to contain high levels of omega 3 which is very good for brain development in children. Omega 3 is good fats that your body needs. In adults, omega 3 is beneficial to the body to regenerate cells.

Besides salmon, omega 3 is also plentiful in the deep-sea fish. Consumption of foods rich in omega-3 is recommended. However, do not let one in its presentation. Clinical nutrition specialist Praptini Pauline Endang said, avoid the consumption of salmon, fried. With fry, eat salmon efficacy was reduced.

"If fried, omega 3 will be damaged. Fried was the oil boiling 100 degrees celsius, high heat happens broken," said Pauline in Jakarta, Saturday (06/25/2016).

Not only the type of food, how to cook it is very important to have healthy benefits. Choose by steaming, steamed, or made soups. It is advisable to present a variety of other foods. If fried, not the healthy benefits gained, quite the opposite. Fried foods can damage the oils into fatty acids or trans fats are bad.

If too much consumption of fried foods, trans fat levels in the body increases. Trans fats raise levels of bad cholesterol. Trans fats can cause buildup of plaque in blood vessels that lead to blockage, and eventually increase the risk of heart disease and stroke.