More Actively Engaged Prevent Cancer

More Actively Engaged Prevent Cancer

More Actively Engaged Prevent Cancer - Lazy habit of moving or inactive lifestyle (sedentary) to be directly related to cancer. Obese inactive move also indirectly at risk of developing cancer. However, cancer can still be prevented by changing habits armed with strong motivation.

Grace Judio-Kahl, doctors observer lifestyle and physiologist, said no study has demonstrated sedentary habits related to colon cancer. However, there has been no explanation as to what kind of relationship between cancer with sedentary.

More Actively Engaged Prevent Cancer

"Something that blame causes of cancer seen from the data, from the habits and in some cases high. Data from people who already had cancer and then see how his lifestyle," Grace said when contacted by Compass Health, Saturday (08/02/2014).

According to Grace, 60 percent of people who live sedentary lifestyles colon cancer.

Meanwhile, obese people with poor diet and inactivity are predisposed to certain cancers such as prostate, colon, breast, and uterus.

"Who's to blame obesity. Fat secrete proteins that lead to various diseases. Excess food was stockpiled in the abdomen, pain when fat cells, can secrete a variety of diseases," said scientist and weight control behavior of this consultant.

Prevention

Active life became way generally recommended to prevent the occurrence of various diseases including cancer. However, according to Grace, active life should be accompanied by extra motivation.

"Although it is advisable active lifestyle, if not motivated, do not have a big goal, an active lifestyle will be temporary," he said.

Strong motivation becomes the first step followed by physical activity and exercise consistently.

The easiest way to do perpetrators sedentary lifestyle is often perform simple physical activity. Most easily, do not sit more than 30 minutes.

"If you have 30 minutes of sitting, standing five minutes," advises Grace.

Another simple way, said Grace, select the stairs at the office instead of riding the elevator. When there is a need to co-workers at the office, met directly by walking instead of sending short messages. If you can do things yourself, do not tell other people, to be more actively engaged. It would be better if it could take the time to exercise 20 minutes, two to three times a week.

As for obesity, sedentary and exercise suggested by the higher frequency and intensity.

"The goal is to become obese, offset the calories in and calories out. So as much as possible to move," said Grace.

To exercise patterns, the obese should do cardio 1-2 hours. Plus resistance exercise or weight training to increase muscle mass that increases metabolism and calorie burn easily.